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Judo Weight Classes: Full Guide and FAQ

Mens Judo Weight Classes: Extra Light: up to 121lbs (55 kg); Half-Light: 121lbs (55kg) – 145lbs (66kg); Light: 145lbs (66kg) – 160lbs (73kg); Half-Middle: 160lbs (73kg) – 178lbs (81kg); Middle: 178lbs (81kg) – 198lbs (90kg); Half-Heavy: 198lbs (90kg) – 220lbs (100kg);
Heavyweight: 220lbs+ (100+ kg)

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What Is Mat Burn in BJJ? (Causes, Prevention, and Treatment)

Mat burn in bjj occurs from forceful friction of your skin against the floor or wall mat. To treat mat burn, you can cover the effected area with new skin or sports tape and use antibacterial spray or cream. To avoid mat burn, which usually happens more in the beginning of jiu jitsu training, you can work on your technique and focus on slowing down and not dragging your feet during drilling or sparring.

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