BJJ Etiquette – What You Should Know Before Your First Class

BJJ etiquette revolves around common behavior that is expected from you, your training partners, and your coaches at your ji jitsu gym.

So in terms of bjj for beginners what should you know for your first class in terms of etiquette?

I’ve been training bjj for over 6 years at 2 different gyms, and have also dropped in for classes and open mats at nearly a dozen different gyms.

Depending on your bjj gym, culture, members and traditions these can definitely vary, but in this post I will go over some examples of etiquette that is expected of you as well as some tips for you to get the most out of bjj.

BJJ Etiquette – BJJ for Beginngers At a Glance

These are the main points to note in terms of bjj etiquette and bjj for beginners:

1. Respect your coach and the class by showing up on time, paying attention, and being ready to learn

2. Don’t be afraid to ask questions when the proper time arises

3. Introduce yourself to your training partners as they will be a big part of your bjj journey

4. Make sure you show up washed, in clean gear, finger nails trimmed, and do not show up if you are ill

5. Do not coach others (no one likes to be receive unsolicited advice or coaching so if you’re not the instructor always try to refrain from giving tips)

6. In terms of live sparring, always try to move in a controlled manner as much as possible

What You Should Know Before Your First Class – Unspoken BJJ Etiquette Explained

I will be breaking down bjj etiquette into three categories:

1. BJJ Gym Etiquette
2. Instructor Etiquette
3. Training Partner Etiquette
4. BJJ Competition Etiquette
5. BJJ Etiquette When Visiting a Gym

I will be going into these more further down into this post.

Again, some of these may be different depending on your gym’s culture and what gym you choose, but these will give you some good general info before you show up on your first day.

Related: For more info on how to choose the best bjj gym for you – check out our post here

You are paying them for a service, to learn bjj. So, ultimately, while these rules are provided as general guidelines, you should be sure to keep that in mind if you ever feel that a gym isn’t a good fit for you.

It should also be understood that you are a paying customer, and they are a business.

1. BJJ Gym Etiquette – Some Overall Guidelines

In this section, I will go over some general bjj gym etiquette that is expected of you when going to the gym.

A big part of bjj, since you will be very close to other people, is cleanliness:

• wear clean gear (gi and nogi attire)
• show up showered, wearing deodorant, nails trimmed (brushing your teeth or taking a mint is recommended)
• no footwear on the mat but be sure to put your footwear back on after leaving the mat
• wear gear that covers your body (no overly exposed sensitive areas.. this goes for you men who train without underwear)
• do not show up to train if you are sick or have any contagious skin infections (like ring worm)

Respect for your gym:

• show up on time
• make sure your phone is silenced
• get permission before any filming
• show respect to your teammates and coach
• introduce yourself to your training partners

Never Train When Sick or Infected With Skin Bacterial Infections

One of the most crucial aspects of BJJ etiquette is to abstain from attending training sessions when sick or infected with a skin bacterial infection. I get it bjj is addicting and you want to train as much as possible to get better as quick as possible – but training when sick isn’t the way.

Jiu Jitsu is a very close contact sport so this rule is in place to protect the health and well-being of all individuals in the gym, ensuring that contagious illnesses or infections are not inadvertently spread among fellow practitioners.

When handling any type of sickness, whether it be a common cold or flu, it is best to stay home and avoid exposing others to the illness.

Similarly, in cases of skin infections such as ringworm, impetigo, or staph, attending classes should be avoided until the infection has been treated, and a medical professional has cleared the individual for physical activity. These skin infections pose a significant risk to others in the gym, as surfaces like mats and equipment can become contaminated and transmit the infection.

Dress Appropriately for Training

Another common aspects of BJJ etiquette is wearing the the proper attire for training sessions.

Making sure to wear the correct attire, whether it’s a gi or no-gi class, is essential not only for your safety but also for the comfort and hygiene of your fellow practitioners.

When attending a gi class, ensure that your gi is clean and free from damage, with all necessary patches and belts secured. For no-gi classes, wearing specialized rash guards and spats is highly recommended, as they provide comfort, protection, and help maintain hygiene.

Side note: Remember to adhere to any other dress code requirements that your gym may have in place, such as specific gi colors or patches. Additionally, always have appropriate undergarments to protect your body and avoid exposing yourself accidentally during training. Keep jewelry, watches, and other accessories off the mats, as they can cause injury or become a distraction during practice.

Follow the gym rules

While some of the above rules are pretty standard, each BJJ gym has its unique set of rules and etiquette guidelines that must be adhered to by all members. I know for my gym (which only does no gi classes) we are to wear a (belt) ranked rash guard to all of our competition classes.

Following these rules demonstrates respect for the gym, the instructor, and your fellow practitioners, making sure everyone has a positive and safe training experience. Upon joining a gym, take the time to familiarize yourself with their specific guidelines and expectations. If you are unsure about any aspect of the gym rules or BJJ etiquette, do not hesitate to ask your instructors or senior teammates for assistance or at the worse consider training at another gym.

Keep Cellphones Off or Silenced

Another obvious rule when it comes to bjj for beginners, is to keep your phone off or silence – trying to ignore a ringing cell phone while listing to technique instruction is very difficult if not totally impossible.

When a phone rings or vibrates during class, it can instantly break the concentration of fellow practitioners and disrupt the flow of instruction. In more serious cases, it can even lead to accidents and injuries due to lost focus.

When To Use the Word “OSS”

he term “Oss” is often heard within Brazilian Jiu Jitsu (BJJ) classes and other martial arts disciplines. While its origins are not definitively known, “Oss” is believed to derive from Japanese terms such as ‘Onegai Shimasu’ (a polite invitation akin to “Please, if you will”) or ‘Oshi Shinobu’ (signifying the resilience to endure under pressure). Despite its roots in Japanese phrases, it is not typically used by everyday Japanese speakers.

Originally, in the context of martial arts, “Oss” was employed to invite a training partner to spar, to invigorate one’s vital energy or spirit before a battle (similar to samurais’ war cries), or as an affirmative response to a master’s or instructor’s directions.

In modern BJJ practice, “Oss” is most commonly used at the end of a class as everyone bows out together, as a recognition of a partner’s efforts, or simply as a formal affirmation. Here are a few instances when “Oss” is used in BJJ:

1. Greeting someone: In many gyms, “Oss” is used as a form of greeting, often accompanied by a bow towards the professor at the start and finish of the class.

2. Responding to someone: BJJ practitioners often use “Oss” to confirm their understanding of a technique demonstrated by the instructor.

3. Sign of respect or acknowledgment: Saying “Oss” before stepping onto the mat or commencing a tournament signals respect and readiness to the referee.

4. Complimenting your opponent’s skills: “Oss” can be used as an acknowledgment of someone’s talent or skill during a competition, especially when their performance is exemplary.

However, it’s essential to be aware of situations when it’s inappropriate to use “Oss”. Although BJJ classes tend to be more relaxed than traditional Japanese schools, there are certain scenarios to avoid using “Oss”.

Avoid saying it to a Japanese person: Despite “Oss” signifying respect within the BJJ community, in Japanese culture it conveys assertiveness and masculinity. Miscommunication may arise if said to a Japanese person, and if you’re female, it’s advisable to avoid the term. The only exceptions are when the Japanese person is younger, lower in rank, or specifically asks you to say it.

Don’t overuse it: Another misuse of “Oss” is using it at the beginning or end of every sentence. Instead of parroting the term, strive to understand its context and appropriate usage.

Being mindful of these guidelines helps ensure the respectful and appropriate use of “Oss” within the BJJ and broader martial arts community.

2. Instructor Etiquette – What to Expect from Your Coach and What they Expect from You

Your coach or coaches are there to provide helpful info and instruction for bjj.

While its nice to develop a relationship with your coaches and gym owners, the relationship should always be framed in terms of bjj instruction not necessarily of friendship or family, since it is a business after all.

With that being said, here are some general tips.

What to expect from your coach:

• vast bjj experience
• quality bjj instruction
• guidance on sticking points
• attention when trying to learn a new technique
• (possibly) for them to show up and coach during your competitions

What your coach will expect from you:

• attention during their teachings
• to show up ready to learn (at your own pace and frequency)

Quick note on the bjj coach/student relationship:

The head coach may have quite a bit going on so if they aren’t showing you a large amount of attention especially when first starting bjj don’t take this as a slight against you. However, if you ask them a question during the proper time you should expect them to return that attention and provide a solid answer and quality instruction.

Arrive on Time

Another obvious tip, I know, but arriving on time for class demonstrates respect for the instructor, the academy, and your fellow training partners.

If you’re consistently tardy, it can convey a message of disinterest and lack of commitment to your training. Keep in mind that coming early allows you to mentally prepare and engage in some light stretching before the session begins.

Another advantage of being punctual is that it will not only improve your reputation among your peers but also encourage a culture of professionalism and respect within the academy.

Don’t Skip Warmups

While in some more modern gyms, they don’t include warm ups at all, if your gym or class youre attend does have them at the start of class don’t be that guy that skips them.

Warmups are often designed specifically to simulate BJJ movements, helping you refine technique while warming up your body. Skipping warmups not only puts you at risk of injury but also implies a lack of dedication to your training, which can create a negative impression among your training partners and instructors.

Pay Attention to Instruction (Limit Talking)

One more simple tip, listening to the coach during guided instruction is not only polite but it shows respect for the class instructor.

When the instructor demonstrates techniques or discusses concepts, it is crucial to focus on their explanations to grasp the information provided thoroughly. Avoid engaging in small talk or side discussions during this time, as it can disrupt the learning environment and hinder your progress, as well as that of your training partners.

It is helpful to develop a habit of note-taking or mental reminders after each technique demonstration to process the information more effectively. This will enable you to practice and implement the techniques more successfully during drills and sparring sessions. Keep in mind that if you have questions about the technique, wait for an appropriate time to ask the instructor, and try to ask questions that will benefit the understanding of the entire class.

Try to Limit Non Jiu Jitsu Conversations

I know this may seem a little strict and this will also depend on your drilling partner, but some peopel want to just drill and focus on jiu jitsu.

If they are trying to get into a nice drilling flow and you begin chatting, it may be hindering their focus.

Restricting discussion to the techniques, strategies, and experiences related to the art will create a more focused and productive learning environment. One advantage of this approach is that it prevents unnecessary distractions and helps maintain a respectful atmosphere.

Keep in mind also that excessive or prolonged unrelated conversations may be seen as disrespectful to the instructor, who is dedicating their time and energy to sharing their knowledge.

Try to Avoid Too Many Questions

Listen, there is always a time for questions.

Usually after a technique is demonstrated the instructor will ask if there are any questions.

I’d recommed only asking questions that relate to the specific technique, and avoiding bringing up questions regarding what if scenarios (like what if they defend by doing this etc)

Finally, if you still have more questions, usually the class instructor will walk around and can assist one on one during the drilling portion of the class. This is likely a better time to follow up with further questions.

Drill Only Techniques Shown

This is another tip for bjj etiquette that some may not be aware of.

Yes, drilling is a fundamental aspect of Brazilian Jiu-Jitsu training that enables students to develop muscle memory, refine techniques, and improve their overall skills, but drilling your own techniques not related to the specific set of moves shown can be considered disrespectful by the instructor.

BJJ instructors carefully design their lessons to introduce techniques in a progressive and coherent manner that will benefit all students. By focusing on the demonstrated techniques, you allow yourself and your training partners to develop a strong foundation for future growth and learning within the discipline.

Side note: attempting to practice techniques not related to the lesson can disrupt the flow of the class and the instructor’s objectives.

Do Not Try to Coach Others If You’re Not the Class Instructor

Probably the biggest annoyance from almost every bjj student is receiving unsolicited advice from another student.

While it is natural to feel motivated to help fellow teammates improve and succeed, it is crucial to remember that there is a designated class instructor responsible for providing guidance and coaching. Unsolicited coaching from lower-ranking students can lead to confusion, annoyance, and disrupted learning.

Keep in mind that as you advance in your BJJ journey, there may be appropriate times and places to provide guidance to less experienced practitioners. This often occurs within the informal mentorship structure that naturally develops among teammates. However, always respect the primary role of the class instructor, and ensure that any insights or advice shared align with the gym’s values and curriculum.

Ask for Permission Before Filming Instruction or Sparring Rounds

In today’s digital age, it’s increasingly common for individuals to record their training experiences, including demonstrations and sparring sessions. In fact, filming your sparring rounds is recommended to better help you understand and analyze your strengths, weaknesses, and mistakes.

However, it is important to be mindful of BJJ etiquette and respect the privacy of others by asking for permission before filming any portion of the class. I always will let my sparring partners know and make sue its okay with them. I also will let them know if I plan to share the footage anywhere (usually its just for my own viewing).

Before recording the technique demonstration or a sparring round, approach the instructor and politely ask for their consent. Keep in mind that some instructors may have reservations about sharing their teaching methods or strategies with a wider audience. By asking for permission, you not only show respect for their knowledge and expertise but also demonstrate consideration for the intellectual property aspects of the sport.

3. Training Partner Etiquette – How to Be a Good Teammate

Aside from your coach your training partners will be the second largest influence on your growth in bjj so its important to understand some teammate etiquette.

They will be the ones who you will spend most of your time with during class.

They will be the ones that you will drill a new move or technique with.

They will be the ones that you practice your bjj moves on during live sparring

They will, ultimately, get you better at bjj no matter their skill level.

Drilling Etiquette

• be open to learning
• stick to the shown techniques during class
• try not to give technique advice to others unless you are a coach or unless they ask*
• try not to bring up stories of your prior street fights – bjj is controlled, methodical, and technique based
• when drilling mimic your partner’s pace/intensity (generally drilling is done with little or no resistance from your partner)

Be Respectful to White Belts and Beginners

BJJ is hard enough without someone at your gym being disrespectful, impatient, and unfriendly to t to others, especially those who are newer to the martial art.

Regardless of rank, all students start their BJJ journey as beginners, experiencing many obstacles and challenges along the way. The first step in fostering a positive environment for new practitioners is by acknowledging and appreciating their efforts, both in and out of the training space.

Side note: While it is essential to respect white belts and beginners, it is also essential not to coddle or patronize them. Encourage them to push through challenges, and remind them that each new skill, technique, or achievement is a step forward in their continuous learning journey. By demonstrating both respect and support, higher-ranking belts can play a pivotal role in shaping the growth and development of beginners in the world of Brazilian Jiu Jitsu.

4. Live Sparring (Rolling) Etiquette – The Most Important Section

When and How to Spar in BJJ

• don’t feel pressured to spar on your first day or even your first week/month – do it when you’re comfortable
• it is okay to say no to someone if you don’t want to roll with them (i usually say something like “no thanks im taking it easy..”)
• when its time to roll usually you will start with your partner who you were drilling with if not you can ask another person if they’d like to roll with you
• do not try to spare with all of your strength (try to mimic your sparring partner’s pace especially in the beginning)
• do not try to muscle out of situations or use spastic moments – this can often lead to injury
• focus on breathing
• try to be methodical, calm, and collected during live sparring

Illegal Moves or Techniques

• no striking of any kind
• do not grab ears, hair, or inside of the mouth or poke eyes
• do not grab fingers (grabbing individual finger digits is illegal in the sport and can lead to injury)
• no slamming (as in you should not pick your opponent up and slam them against the wall or mat)
• do not go for any of the more dangerous submissions like twisting leg locks and cranks early in your training (most gi based gyms do not allow lower belts to do certain leg attacks like heel hooks or toe holds)
• try to learn which submissions are not allowed at your gym usually there are some especially for beginners

How to Submit or Tap

• if your partner has you in a submission you can physically tap on them, on the mat, or say the word tap
• after you submit by doing the above, the match is restarted from a neutral position
• tap early and often especially in the beginning to avoid injury
• if someone taps immediately release your grip and any tension you may have on your opponent

Awareness and Higher Belts

• try to be aware of other people sparring nearby you as to avoid running into them
• if higher belts are rolling and getting close to you always move over to give them more space
• in some schools it may be frowned upon to ask a higher belt to roll

Most important tip:
Be humble – do not brag to other training partners or coaches about a training room victory

Be aware of your surroundings

If you’re flaying around randomly and knocking into other people during training you’re going to have a bad time.

When training in jiu-jitsu, it is essential to remain constantly aware of your surroundings to maintain a safe and respectful environment for all participants. This begins with the basic principles of cleanliness, such as washing your gi after every session, and wearing shoes when walking outside the mats. However, it also extends to the overall spatial awareness during rolling and training sessions.

For example, while engaging in a roll with a partner, make sure to maintain a safe distance from other pairs who may also be practicing on the same mat. Bumping into fellow trainees not only distracts them from their practice but may also lead to accidents and injuries.

If you happen to find yourself or your partner nearing walls, corners, or other obstacles, pause, adjust your positioning, and continue rolling safely.

Also, if you find yourself rolling next to a pair of higher belts, always take the initiate to get up and move over with your sparring partner. If you are of a lower rank its a sign of respect to move over to make space for the higher belts that are sparring nearby.

Use the fist bump slap to start a roll

The fist bump slap is an integral part of beginning a roll or sparring session in Brazilian Jiu-Jitsu. It serves as an acknowledgment of respect between training partners and signifies a mutual understanding of the difference between training and actual combat.

The gesture is simple: one partner presents a closed fist, and the other partner lightly taps their fist with their own closed fist then slap hands with open palms.

If you’ve watched any amount of training or competition footage I’m sure you’ve seen this done countely times alreayd. Its a sign of respect that is common in most gyms.

Also as the session concludes, it is equally essential to shake hands with your partner, thanking them for the training experience. This exchange reiterates the respect and gratitude shared by both practitioners, contributing to an environment of camaraderie and mutual growth in the BJJ community.

Be Mindful of your Grips

Grips play a substantial role in establishing control and applying techniques properly. However, it is vital to remember that grips should be used responsibly and safely.

In BJJ, there are numerous grips to be employed for different purposes, such as securing your opponent’s gi, maintaining control in specific positions, or executing submission techniques. While using these grips, make sure not to apply excessive force that can cause discomfort or injury to your training partner. For example, avoid grabbing the fingers of your opponent individually, (not only is it illegal in most competition) it can lead to pain and potential damage. Instead, stick to safer approaches, such as grasping a larger portion of their palm or all four fingers together.

Always respect size, age, and gender differences

BJJ is a martial art that emphasizes technique over strength, allowing individuals of various backgrounds and abilities to enjoy training together. However, size and strength will always play apart in grappling and martial arts.

If you realize that you are much heavier than your sparring partner, there’s no reason to use all of your weight and power with every moment – instead focus on technique.

BJJ students should always adapt their intensity and approach when rolling with partners of different sizes, ages, and genders. This adaptability ensures the safety and enjoyment of all involved in the training session.

Unlike wrestling or other martial arts, Brazilian jiu jitsu strongly supports training with individuals of different sizes, shapes, backgrounds, and those who have varying levels of athleticism.

An advantage of working with a diverse range of training partners is the opportunity to develop a more comprehensive understanding of BJJ techniques and their effectiveness against different types of opponents. For example, rolling with a smaller, more agile partner can teach valuable lessons in speed and precision, while training with a larger, stronger opponent can highlight the importance of leverage. Keep in mind that when partnering with individuals of different age groups, it is important to consider their physical abilities and limitations, catering to their unique needs to make the training experience enjoyable and beneficial for both parties.

For Men Show Respect for Women Who Are Training – No Sexual Innuendo, Do Not Sse 100 % Force

Men must be especially aware of the potential for inappropriate conduct, both physical and verbal, and avoid crossing this boundary at all costs.

It is crucial to refrain from making sexual innuendos or discussing sensitive topics that could make female training partners uncomfortable. BJJ is hard enough for all, especially women, so don’t make it more difficult for them.

During practice, men should be mindful not to use 100% of their force when rolling with women, as this may result in injury or an unfair advantage. Instead, prioritize technique, control, and communication, ensuring a safe, enjoyable, and productive training environment for both parties. Recognize that BJJ is about learning and personal growth, and the focus should be on helping one another improve and perfect techniques, rather than overpowering one another.

Respect the tap

This one should be more than obvious but tapping out in Brazilian Jiu-Jitsu is a crucial safety mechanism that allows practitioners to communicate when they can no longer continue with a submission or feel overwhelmed by pressure.

Neglecting to respect the tap can lead to severe injuries and damage the trust between training partners and can quickly get you banned from the gym.

When your partner taps out, be it physically or verbally, promptly release the submission, pause for a moment, and ensure that they are okay. Reassure them and exchange friendly slaps and bumps as a sign of mutual trust and respect.

Understanding that BJJ is about growth and learning rather than domination is key to maintaining a safe training environment. Should you find yourself in an uncomfortable position that prevents you from tapping with your hands, use your feet or voice to signal the tap.

If You Don’t Know What You’re Doing (that’s okay!), Try to Remain Calm and Focus on Technique

BJJ is a complex martial art with a steep learning curve that requires time and patience to master. In the early stages, it’s crucial to remain calm, composed and to direct your focus towards learning the techniques displayed by your instructor.

Its okay to be submitted (A LOT) especially in the beginner, what’s less okay is flailing around with unpredictable aggressive movements that can lead to uncessary injuries for you and your training partners.

Don’t Brag About Victories in Sparring

One more important aspect of BJJ etiquette is to remain humble and respectful during training, regardless of the outcome of a sparring session.

Sparring, like other elements of BJJ, is a learning process that helps trainees develop their skills and understanding of the martial art. Bragging victories in sparring sessions can foster animosity and negatively impact the supportive atmosphere that is essential to a successful training experience.

Jiu Jitsu works becuase everyone is there to learn, learn from each other, and learn from their losses. The moment you hear of someone bragging about a roll, it immeidately changes your impression of them and the likelihood that you will be willing to train with them in the future.

It’s also crucial to remember that sparring is not the same as competing at a tournament – the objective is to learn, refine techniques, and collaborate with training partners to make progress.

Your sparring partner may be taking it easy, working on defenses, or giving up position to work a specific technique so bragging without knowing your sparring opponent’s goals is no good.

5.BJJ Competition Etiquette

Respect Everyone

Another obvious one, respecting your opponent, their coaches, and the referees is the minimum requirement for competing.

Competing in bjj can bring with it a brutal roller coaster of emotions, but one thing should remain a constant and that is to be respectful of everyone.

The goal with competing should be to get better every time – get better at dealing with the nerves of competing and get better at performing the techniques at a higher intensity. It shouldn’t be to go out their and disprespect your opponent.

Know the Rules

BJJ competition rules can vary widely depending on the organization. It may be a point based tournament, submission only, or the victor may be decided based purely on submission attempts.

Invest time in understanding the rules surrounding legal and illegal techniques in both training and competition. Different belt levels have varying restrictions on the types of submissions and moves they can execute, so make sure to respect these boundaries. Unintentional rule violations can lead to unnecessary injuries, disqualification, and show a lack of consideration for the safety of your opponent’s

Support Your Teammates

Supporting your teammates during training and competition is an essential aspect of BJJ etiquette.

If anyone decides to go out their and put it on the line and sign up for a competition they deserve the utmost respose from their peers and training partners.

Competing brings with it the chance for success and glory but also the chance for embarrasment and shame.

When you encourage your peers, you foster a positive and productive learning environment where everyone can grow and improve together. Always applaud your teammates’ success, whether it be mastering a new technique, achieving a personal best, or winning a tough match. Empathize with them when they face challenges and offer words of wisdom or advice if appropriate.

Attending competitions and cheering on your teammates can be tremendously uplifting, helping to boost morale during high-stress moments. The camaraderie and sense of unity created through supporting one another can elevate the performance of your entire team and foster lasting friendships.

Coach When Asked

As a BJJ practitioner, it’s crucial to know when to provide advice and guidance. If one of your teamates asks for you to coach them during a competition, you should feel honored and, if possible, coach them with enthusiam and support.

It’s a positive sign when your teammate asks you to coach them during a competition. It means they respect your knowledge and skills on the mat. Plus they may believe that you have a solid understanding of their game and can provide some solid insight into their strenghts and weaknesses which may be essential during a tough competition round.

Wear Shoes When Not on the Mat

This, of couse, goes for daily training at your gym or competing

This practice is crucial for maintaining cleanliness and hygiene, as bare feet can transfer bacteria, dirt, and germs onto the training mats, posing a risk to all practitioners’ health. When entering and exiting the training area, make sure to wear flip-flops or other appropriate footwear, removing them only when stepping onto the mat.

Side note: many gyms have specific shoe storage areas for students to place their footwear when not in use. Utilize these designated areas to help keep the gym organized and respect your training environment.

Don’t Act Out (avoid being disqualified)

Another vital aspect of BJJ etiquette, particularly in competition settings, is not to act out in a way that may lead to disqualification.

• Emotional outbursts
• excessive celebrations
• inappropriate language
• physically attacking your opponent

can all result in penalties or even removal from a tournament. Acting with restraint and composure is essential, regardless of any perceived injustice or frustration that may be encountered during competition.

Keep in mind that your behavior represents not only yourself but also your gym, instructor, and teammates. A negative conduct may have repercussions on your gym’s reputation and your personal development in BJJ.

Be Humble in Victory and Defeat

Lastly, a cornerstone of BJJ etiquette is displaying humility and level-headedness in both victory and defeat during a competition.

Boasting after submitting an opponent or making excuses when tapped out are considered disrespectful behaviors that should be avoided.

Instead, strive to learn from each encounter, whether successful or not even during compeition (competition exposes your biggest weaknesses so don’t take them lightly). Acknowledge the skill and effort of your opponent, and aim for continuous improvement.

BJJ Etiquette When Visiting a Gym

When visiting a BJJ gym, it’s vital to practice proper etiquette to ensure a positive experience for both the visitor and the gym’s regular members.

• Before attending a class, make sure you research the gym’s rules, dress code, and any other requirements they may have.
• You can also reach out to the gym beforehand to notify them of your visit and request permission to attend a class.
• Finally, ask your current coach for approval before training at a different gym (as this is a sign of respect)

Upon arrival, introduce yourself to the instructor and engage with fellow students. Be respectful and attentive during the class by participating actively and remaining focused. Follow the gym’s specific customs and traditions, such as lining up by rank, bowing to the instructor, and adhering to their rolling etiquette. It’s essential to showcase a respectful attitude and avoid trying to impose your preferences or challenging their established protocols.

After class, it’s customary to express gratitude to the instructor and other students. Offer to pay a drop-in fee or a mat fee, even if it’s not explicitly requested. Your behavior during the visit has an impact not only on your reputation but also on the impression others have of your home gym. Practicing proper etiquette when visiting another BJJ gym fosters a healthy environment and promotes positive interactions within the BJJ community.

Do talk to your instructor before training at another gym

Training at another BJJ gym can provide new insights, learning opportunities, and a chance to test one’s skills against different practitioners.

However, it is important to consult your instructor before visiting another gym to ensure that they are comfortable with your decision. Seeking their approval demonstrates respect for their guidance and expertise while simultaneously acknowledging the time and effort they have invested in your development.

While most modern gyms, usually don’t have an issue with someone “cross-training” at another gym, some bjj coaches may find it as disrespectful.

Also one advantage of discussing your intentions with your instructor is that they may provide recommendations for specific gyms or instructors to visit. This can help to ensure that you have the best possible experience while training elsewhere.

Rolling Etiquette: Safety, Respect, and Sportsmanship

When visiting a gym for the first time, I strongly recommend letting your sparring partner’s dictate the pace fo the match – especially during the initial sparring rounds.

Visiting a gym and going hard right out of the gate is a big sign of disrespect and often foreshadows bad blood between you and the gym members and even worse, maybe an injury.

Begin each sparring session with a mutual fist bump and slap, symbolizing mutual respect and a shared intention to learn and grow. During the roll, manage your intensity and aggression, focusing on technique and avoiding excessive force. Match your partner’s skill level and intensity to create a productive learning experience for both parties.

Offer and Expect to Pay a Drop in Fee

When visiting another BJJ gym for a casual training session, it’s essential to expect and offer to pay a drop-in fee. While some gyms, don’t require a drop in fee, many do, especially if they are more popular.

This fee is usually a small financial contribution that goes towards supporting the gym’s operations and costs. Keeping in mind that the instructors and gym owners invest time, effort, and resources in maintaining a conducive training environment, offering to pay a drop-in fee as a traveling student is a gesture of respect and gratitude for their hospitality.

Before visiting a gym, you can also inquire about the drop-in fee in advance by either checking their website or reaching out via phone or email.

Research Gym Beforehand

Before visiting a BJJ gym for a class or open mat session, it is imperative to research the gym and its specifics beforehand. This will ensure a smooth and seamless experience during your visit, and you will be well-prepared and avoid inconvenience for yourself and others.

Familiarizing yourself with the gym’s location, hours, dress code, and unique policies or customs will help you make a positive impression and prevent any misunderstandings or conflicts.

You can start by browsing the gym’s website or social media pages to find information about class schedules, types of classes offered (gi or no-gi), and if certain clothing or attire is mandatory.

Also, check if they follow a particular BJJ lineage, as each lineage may have its distinct characteristics, and adhering to these can facilitate a seamless integration for you into their training environment.

Final Note on BJJ Etiquette

Everyone has had their first day and can truly relate to your experience. The first day is the hardest so try to go in open minded and ready to learn and not without something to prove on the mat.

The goal of bjj is that it should be a fun workout where you learn extremely effective martial arts skills.

These tips, guidelines, and rules on bjj etiquette are meant to give you an idea of what to expect and how to get the most out of your bjj training – they are not meant be followed as strict doctrine.

The fact is that while its important to be respectful and open to learning, bjj etiquette and traditions should not be something overtly negative.

They are meant to help everyone get better at jiu jitsu at their own pace and provide a safe and enjoyable experience while practicing bjj.

For further info on what to expect on your first day of bjj check out our posts here

Hopefully, this post gave you some insight into the common rules and understandings of training and bjj etiquette.

Thanks for reading and catch you in the next one! – Zack

Other Related Questions (FAQ)

What Are the Unwritten Rules of BJJ

1. Always respect your partner’s tap: The tap signifies submission, and it is crucial to respect this signal regardless of whether it is verbal or physical. When your partner taps, release the submission immediately to ensure their safety and well-being.
   
2. Roll at an appropriate intensity: Adjust your intensity according to your training partner’s size, skill level, and experience. Remember that sparring is about learning and improving, not competing.
   
3. Avoid cranking submissions: Apply submissions in a controlled manner to avoid injuring your partner. Cranking a submission puts unnecessary strain on your partner’s joints and ligaments.
   
4. Leave your ego at the door: BJJ is a humbling experience, and keeping your ego in check promotes personal growth and camaraderie among teammates.
   
5. Respect higher belts: When rolling or training with higher belts, show them the appropriate level of respect, and avoid attempting to “coach” them.
   
6. No talking during technique demonstrations: Remain quiet and attentive while your instructor demonstrates a technique. Conversations can wait until after the demonstration is complete.
   
7. Ask for advice or help respectfully: Do not interrupt upper belts during their sessions; wait for an appropriate moment to ask for guidance.
   
8. Be supportive of your teammates: Encourage and uplift your fellow practitioners during training, sparring, and competitions. A supportive environment fosters growth and success for everyone involved.
   
9. Do not coach others: no one likes to be coached by someone other than the class instructor – so don’t be that guy or girl, and if a person asks for your opinion on a specific technique feel free to give it (I usually always preface my opnion with “I think the coach did this…)

Do You Bow in Jiu-Jitsu

Bowing in Brazilian Jiu-Jitsu (BJJ) serves as a sign of respect and humility, much like in other martial arts disciplines. It is essential to integrate this gesture into your BJJ practice, as it demonstrates the acknowledgment of tradition, history, and etiquette. Bowing in BJJ can happen in several instances, each signifying mutual appreciation and dedication to the art.

For instance, practitioners may bow before entering or leaving the mat – signifying reverence for the training space and fellow participants. Another key moment to bow occurs when showing respect for the instructor at the beginning and end of class. This act signals gratitude for their guidance and expertise. Additionally, it is common to bow to teammates and higher-ranking belts during practice, which indicates acknowledgment of their skills and knowledge.

Can You Wear Socks in BJJ

Wearing socks during Brazilian Jiu-Jitsu (BJJ) practice is generally discouraged, as they can pose certain challenges and safety concerns. However, it’s not entirely uncommon or not allowed.

Also I’ve seen several traing partners wear rubber socks specifically for training before. So if you are trying to protect an injury or prefer to wear socks during training these are a good option.

BJJ training does require participants to move freely and confidently on the mats, and wearing socks could impede performance. Socks can slip or slide on the mat, leading to a loss of traction and increased risk of injury.

However, there are exceptions. Some practitioners may wear specialized non-slip socks designed for martial arts practice, which feature grip-enhancing material on the sole, allowing for a better grip on the mat. These socks can provide a viable option for individuals with specific medical conditions or hygienic requirements that necessitate wearing socks during training.

Aside from these specialized socks, the standard practice is to go barefoot on the mats. Going barefoot ensures proper footing and allows for full range of movement required in BJJ. It is essential to maintain proper foot hygiene – washing feet before and after training and periodically checking for cuts or abrasions to minimize the risk of infection.

How often should you train BJJ?

Determining how often to train in Brazilian Jiu-Jitsu (BJJ) depends on various factors such as personal goals, fitness level, schedule, and prior experience with martial arts. Although there isn’t a one-size-fits-all approach, it’s important to create a consistent training routine that helps you progress and improve in the discipline.

For beginners, attending 2-3 classes per week is a good start, as it allows your body to adapt to the physical demands of BJJ. Consistency is key to retaining knowledge, developing techniques, and building muscle memory. Side note: It’s essential to complement BJJ classes with other forms of exercise like strength training, yoga, and cardiovascular activities to ensure overall fitness and injury prevention.

As you advance in the sport, increasing the frequency of your training sessions can help you achieve higher goals, such as competing in tournaments or earning a higher belt rank. However, it is essential to listen to your body and avoid overtraining, which can lead to injury and burnout. Remember to balance intense training sessions with rest days and cross-training to maintain optimal performance.

Is 2 times a week enough for BJJ?

Training BJJ twice a week can be enough, depending on your goals and expectations. For recreational practitioners or those with busy schedules, attending two classes per week can still provide noticeable progress as long as consistency and effort are maintained during each practice session.

One advantage of training twice a week is that it allows your body to recover from the physical demands of BJJ, reducing the risk of injury and mental fatigue. Although progress might be slower compared to those who train more frequently, attending classes regularly and staying committed to your practice will still lead to growth.

However, if your ambitions include competing in tournaments or quickly advancing in belt rank, training twice a week may not provide enough practice time to refine techniques and build the necessary skills. In such cases, gradually increasing the frequency of your training sessions can help achieve desired results.

Keep in mind that individual progression in BJJ varies from person to person. Ultimately, it’s essential to determine a training frequency that works best for your unique needs and circumstances, balancing progress with the risk of injury and burnout. Maintaining a positive attitude toward learning and being patient with your development will lead to success in the long run.

What are the etiquette for Gracie Barra gym?

Gracie Barra gym, known for its high standards and dedication to Brazilian Jiu-Jitsu, has strict etiquette guidelines that members must follow to maintain a respectful and conducive learning environment.

Some of these might be considered more extreme, but that’s why multipe different gyms, brands, and organiziations exist. You can chose to train at anyone of them if you approve of their customs and forms of bjj etiquette.

• The first and foremost rule involves bowing when entering and exiting the mat, as a symbol of respect for the gym, instructors, and fellow practitioners. Bowing may also be required to pictures of jiu jitsu legends such as Helio Gracie, Carlos Gracie, or Carlson Gracie
  
• During class, members are expected to remain focused and attentive while the instructor demonstrates techniques, avoiding any chit-chat with fellow participants.
  
• Members are not allowed to train at other bjj gyms (even at open mat sessions)
  
• No Gi classes may be limited in their schedule depending on Gracie Barra location.
  
• Finally, Gracie Barra students are expected to wear Gracie Barra gi and no gi apparel only.