Protein and Muscle Building for BJJ – A Quick Guide for BJJ
No, jiu jitsu alone does not build muscle in the sense that pure weight lifting does.
How Many Calories Does Jiu Jitsu Burn? A Quick BJJ Weight Loss Guide
On average the basic bjj class burned 575 calories and an advanced bjj class (more sparring*) burned 750 calories for a 190 lb male.
Jiu Jitsu Origin – A Brief History of Brazilian Jiu Jitsu
Brazilian jiu jitsu originated when Japanese jiujitsu and Judo was brought to Brazil by Mitsuyo Maeda in the early 1900s where it was taught to Luiz França, Jacintho Ferro and Carlos Gracie who are credited as the founders of Brazilian jiu jitsu.
What’s the Best BJJ Beginner Submission? (And Why It’s the Triangle)
So whats the best bjj beginner submission?If you are starting jiu jitsu and are curious as what would be considered the best beginner submission that you should learn first, especially …
BJJ vs Wrestling: Who Has the Advantage? (Full Breakdown)
Wrestling teaches a faster pace and stronger emphasis on takedowns and pinning techniques in its athletes while Brazilian jiu jitsu puts more emphasis on leverage, control, and submissions with less emphasis on takedowns.
How Good Is a BJJ Blue Belt (Is a Blue Belt Dangerous?)
A blue belt should know the positions, goals, and common submissions of Brazilian jiu jitsu. They would likely have the upper hand vs anyone entirely untrained.
What is the best way to learn from jiu jitsu instructionals?
The best way to learn from jiu jitsu instructionals is by splitting them up into small digestible chunks, watching and understanding the material, drilling the techniques, and then using them effectively in live training.
BJJ Strength Training – How to Add Weight Lifting to your Jiu Jitsu
BJJ and Weight Lifting Split Hard Upper Body Day Sets Rep Range Bench Press 4 8-12 Shoulder Press 3 8-12 Bent Over Row 4 8-12 Lateral Delt Raise 3 8-12 Bicep Curls 3 8-12 Hanging Knee Raise 2 10-20
Basic BJJ Positions and Terms – A Quick Guide
There are six basic bjj positions which are full guard, half guard, side control, mount, rear mount, and turtle.
How to Choose a Brazilian Jiu Jitsu Gym
For how to find a good jiu jitsu gym you should ask yourself: is it competition focused? amount of members is it gi or nogi focused or both? how many high level practitioners train there? is the lineage of the head instructor legitimate are they only jiu jitsu focus or do they offer other classes…
