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Is Jiu Jitsu a Good Workout? (What to Know Before Your First Day)

Is Jiu Jitsu a Good Workout?

So, is Jiu Jitsu a goodworkout? The short answer is yes but let me explain.

Brazilian Jiu jitsu is a great aerobic workout for people of all ages and fitness levels because it engages your entire body.

When live sparring you will be especially engaging all the largest muscle groups in your body with all of your effort.

In bjj training, your heart rate will definitely be escalated (again especially when rolling).

Training in brazilian jiu jitsu is often like running interval sprints with times of intense all out effort and times of slower paced movement.

It is especially beneficial for those looking to

  • improve their cardio fitness
  • build strength
  • increase flexibility
  • develop coordination and balance

Additionally, Jiu Jitsu is a very technical sport requiring precision and focus. That’s why it can be a great mental workout as well.

And because jiu jitsu is primarily a ground-based fighting style, it provides a great core workout. It not only helps to build strength and conditioning but also teaches coordination and strategy. 

So if you’re looking for a workout that is both physically and mentally challenging, jiu jitsu is a great option.

Benefits of Jiu Jitsu

What are the benefits of jiu jitsu?

BJJ has become a way of life for many. Learning the art of Brazilian jiu jitsu has numerous benefits, including positive changes for your body, mind, and soul.

Jiu jitsu is a great workout due to the number of benefits it can give you. Consider the following.

  • Jiu Jitsu can help you lose weight and get in shape. It works every muscle in your body, thus resulting in an excellent workout session.
  • It can improve your flexibility, strength, and cardiovascular health. Jiu Jitsu involves a lot of movement, and most techniques require you to be in many unusual positions. Thus, flexibility is attained.
  • It’s a great way to learn self-defense. BJJ will sharpen your skills beyond simple basic instincts.
  • Jiu Jitsu can help you learn self-discipline and control.
  • Jiu jitsu is a stress reliever. The focus and dedication required for jiu jitsu training will melt away any worries you have.

Check the video below to see the benefits of practicing Jiu Jitsu.

What Is Jiu Jitsu Training

Jiu Jitsu training involves a great deal of physical conditioning, as well as learning and perfecting the various techniques. Jiu jitsu practitioners focus on grappling and ground fighting.

A good jiu jitsu training program will

  1. include a strong focus on self-defense
  2. emphasize on competition
    • While not required, these competitions can be a great way to test your skills and see how you stack up against other practitioners.

Moreover, jiu jitsu practitioners can train both on and off the mat. Training with another person is recommended. However, you can train or drill techniques and positions with your spouse or sibling.

There are also a huge amount of instructional infomation on bjj available online.

Some people prefer train in their own homes, while others train in traditional jiu jitsu academies.

Additionally, if you choose to train at a mixed martail art gym, you can choose from a variety of other clases such as wrestling, strength and conditioning, or Muay Thai.

Ultimately, it is up to each practitioner where they would like to train.

Is Jiu Jitsu a Hard Workout?

So is jiu jitsu a hard workout?

Jiu jitsu is considered to be a moderate to high-intensity workout.

The level of intensity will depend on the person’s fitness level, and how hard they are training.

A typical training will last for around an hour. During the training, you can expect to perform various exercises, including: 

  • Warm-ups
  • Technique drills
  • Sparring

Calories Burned in Jiu Jitsu

How many calories burned in jiu jitsu?

Jiu jitsu training provides a great workout for the entire body. While the focus is often on the upper body, jiu jitsu training also works the legs, core, and back.

A typical jiu jitsu training session can burn anywhere from 200 to 500 calories. The exact number of calories burned will depend on factors such as intensity level, weight, and gender.

And since it is a full-body workout, you’ll tone your muscles and improve your overall fitness level.

BJJ Weight Loss

When you think of BJJ, weight loss is probably not the first thing that comes to mind.

But it can be a great way to lose weight if you’re looking for something new and different.

BJJ is a great workout because it’s so physically demanding, and it’s also a lot of fun. While it takes an average of ~10 years to reach your black belt in brazilian jiu jitsu – the journey is part of the fun.

If you’re thinking about trying BJJ for weight loss, there are a few things you should know.

  1. You don’t have to be super skinny to participate. In fact, many people who practice BJJ are of average size or even overweight.
  2. BJJ is a very challenging workout, so be prepared to sweat a lot and get tired. But if you stick with it, you’ll see results.

If you’re ready to give BJJ a try, then do the following to get started.

Is BJJ a Good Way to Lose Weight?

Some people may find that they lose weight while practicing BJJ, while others may not.

It really depends on each individual’s diet, metabolism, body type, and diet.

Still, BJJ is a great workout and can certainly help burn calories. Combining BJJ with a healthier lifestyle is likely your best bet for success when working toward your specific fitness goal.

Is BJJ a Good Workout? – Conclusion

When it comes to working out and losing weight, there are a lot of options out there. Still, we can’t deny the fact that BJJ is a great workout.

As we’ve discussed earlier, BJJ provides a full-body workout that can help you build muscle, lose fat, and improve your cardiovascular health.

It’s also a great way to release stress and learn self-defense. Now that you know all this, what are you waiting for? Get out there and try jiu jitsu today!

Thanks for reading and see you in the next one!

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