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So whats the best bjj beginner submission?If you are starting jiu jitsu and are curious as what would be considered the best beginner submission that you should learn first, especially …
Wrestling teaches a faster pace and stronger emphasis on takedowns and pinning techniques in its athletes while Brazilian jiu jitsu puts more emphasis on leverage, control, and submissions with less emphasis on takedowns.
A blue belt should know the positions, goals, and common submissions of Brazilian jiu jitsu. They would likely have the upper hand vs anyone entirely untrained.
The best way to learn from jiu jitsu instructionals is by splitting them up into small digestible chunks, watching and understanding the material, drilling the techniques, and then using them effectively in live training.
BJJ and Weight Lifting Split
Hard Upper Body Day Sets Rep Range
Bench Press 4 8-12
Shoulder Press 3 8-12
Bent Over Row 4 8-12
Lateral Delt Raise 3 8-12
Bicep Curls 3 8-12
Hanging Knee Raise 2 10-20
There are six basic bjj positions which are full guard, half guard, side control, mount, rear mount, and turtle.
For how to find a good jiu jitsu gym you should ask yourself:
is it competition focused?
amount of members
is it gi or nogi focused or both?
how many high level practitioners train there?
is the lineage of the head instructor legitimate
are they only jiu jitsu focus or do they offer other classes
travel distance from your home to the gym
cost of membership
are certain jiu jitsu belts only allowed to roll with others of the same belt
does the class schedule work with your own personal schedule
what is the gym culture like
In a survey performed at my gym, the best bjj submissions for beginners are rear naked choke, triangle, kimura, arm bar, guillotine, and arm triangle choke which all can be effectively learned as part of jiu jitsu basics.
For the question, how dangerous is a purple belt in brazilian jiu jitsu vs untrained individual, they should be able to defend, control, and submit nearly any untrained opponent. They should have technically efficient movements and vast experience of performing jiu jitsu techniques in live sparring situations.
To answer the question, how long does it take to learn jiu jitsu, it takes ~6 months to 1 year to learn jiu jitsu. This includes learning all of the basic goals, positions, and submissions.