How Many Calories Does Jiu Jitsu Burn? A Quick BJJ Weight Loss Guide
On average the basic bjj class burned 575 calories and an advanced bjj class (more sparring*) burned 750 calories.
Nutrition
BJJ Strength Training – How to Add Weight Lifting to your Jiu Jitsu
If you are looking to include weight training to complement your jiu jistu or to just progress in along side of your bjj training, its important to analyze your goals for each, to manage your total training volume, and finally, understand that no matter your bjj strength training routine there are benefits to weight lifting that directly carry over to jiu jitsu.
