How Many Calories Does Jiu Jitsu Burn? A Quick BJJ Weight Loss Guide
On average the basic bjj class burned 575 calories and an advanced bjj class (more sparring*) burned 750 calories for a 190 lb male.
Nutrition
BJJ Strength Training – How to Add Weight Lifting to your Jiu Jitsu
BJJ and Weight Lifting Split
Hard Upper Body Day Sets Rep Range
Bench Press 4 8-12
Shoulder Press 3 8-12
Bent Over Row 4 8-12
Lateral Delt Raise 3 8-12
Bicep Curls 3 8-12
Hanging Knee Raise 2 10-20