Looking for the best grappling dummy? or wondering if grappling dummies are worth it?
For me personally, I’m a big fan of bjj instructionals and home jiu jitsu learning so it was really only a matter of time before I bought a grappling dummy.
Are BJJ Dummies Worth It?
Yes, grappling dummies are worth it if you are trying to maximize your bjj training and learning while at home maybe along with instructionals. If you don’t like learning on your own or training at home they may not be worth it.
Link: They also make an excellent bjj gift for someone who you know is passionate about bjj.
Best Grappling Dummy for BJJ – At a Glance
*Best Overall:* Jayfeo
*Great Value:* Hawk Sports
*Best High End:* Combat Sports
Some Quick Tips on Grappling Dummy’s:
- Most grappling dummies come unfilled* (so you will have to fill them with old clothes, towels, and maybe even a styrofoam pool noodle for some rigidity or other filler material like sand to make the dummy heavier)
- If you want to go the affordable route and plan to use the dummy a couple times a week to practice techniques I’d go with a more an unfilled dummy like that from Jayfeo
- If you want to go the affordable route and plan to use the dummy a couple times a week to practice techniques I’d go with a more an unfilled dummy like that from Jayfeo
- If you want a grappling dummy that comes prefilled* (like those from Comat Sports) expect to pay a higher price
- Prefilled dummies are generally higher quality, more life-like, and more durable
- Prefilled dummies are generally higher quality, more life-like, and more durable
- Lastly, if you plan to spend a lot of time training at home with the dummy, I’d spend a bit more money on on a prefilled one like those from Smarty or Combat Sports
Grappling Dummies Round Up
#1: Jayefo Beast 58 BJJ Brazilian JIU Jitsu Wrestling Dummy
Color: Black and Red
Size: 5 feet
| PROS and CONS |
|---|
| Features |
| + Can lay down in a straight position for BJJ training. |
| + Durable |
| + Great Quality |
| + Affordable |
| – Have to fill it yourself (used clothes/sand bags/other shredded fabric work best) |
| – Does not stand on its own |
| – Material may move around with use |
This grappling dummy is one of the full-size options that can be purchased for the lowest price on the market. It is flexible, so it may be molded into any position you like and it does not come with any filling.
Jayefo Beast 58 is a beautiful choice if you want to save money and drill intricate techniques that demand accurate proportions.
Keep in mind that this grappling dummy comes unfilled (as most do that are more affordable) so if you want a dummy that comes filled like the one from Combat Sports expect to pay a higher price.
#2: Hawk Sports Grappling Dummy
Color: Black and Red
Size: 5 feet
| PROS and CONS |
| + Affordable |
| + Solid Quality |
| – Arms on the shorter side |
| – Have to fill it up yourself (old clothes and pool noodles work best) |
| – May have some issues with stitching coming undone |
Durability and functionality are ensured for the long term by the use of high-quality canvas and a good structure that has double stitching. This wrestling dummy is perfect for accurately practicing throws, submission holds, and chokes.
Again, it is on the more affordable end plus it has shorter arms – if you want a dummy with longer, more life-like arms check out the one from Jayfeo above.
#3: Celebrita MMA Grappling Dummy
Color: Black, Blue, and Red
Size: 4.9 feet
| PROS and CONS |
| + Well Made |
| – On the pricier side |
| – May not be the best for throws and takedowns |
| – Arms are smaller |
| – Comes unfilled |
Celebrita offers a wide selection of specialist fighting equipment, including some of the best grappling dummies on the market today. The Celebrita MMA Grappling Dummy is an excellent option for training Jiu Jitsu and various catching methods due to the design and versatility of the product.
Leather or canvas can be used for the exterior cover; however, when choosing canvas, keep in mind that it is somewhat more challenging to clean.
#4: DEAGLE MMA Grappling Submission Dummy
Color: Black and Gray
Size: 6 feet
| PROS and CONS |
| + Made in US |
| + Affordable |
| – Unfilled |
| – Shorter arms |
| – May have issues with lettering peeling |
This grappling dummy is ideal for mixed martial arts (MMA), Brazilian jiu-jitsu (BJJ), and wrestling training. The exteriors are made of durable canvas, and the product comes with a warranty for one year. It’s versatile enough to be used as a throwing, standing, or laying dummy.
It’s pretty comparable to the grappling dummy from Jayfeo just at a slightly higher price.
#5: Stylso Wrestling Dummy Grappling Dummies
Color: Blue, Red, Yellow and Black
Size: 5 ft. and 6 ft. available
| PROS and CONS |
| + Strong stitching |
| + Thick, durable material |
| – Dummy Comes Unfilled |
Stylso Wrestling Dummy Grappling Dummies are human-shaped training aids manufactured from durable, high-quality canvas that can be washed and feature double stitching for increased longevity.
When loaded, the dummy can hold anywhere from 45 to 60 kg of weight. The dummy can be used for karate, boxing, judo, jiu jitsu, and kickboxing, among other forms of mixed martial arts.
#6: Combat Sports
Color: Black
Size: 90/120/140 lb
| PROS and CONS |
| +Comes prefilled |
| + Able to stand on its own |
| + Strong stitching |
| + Thick, durable material |
| + Great for practicing throws |
| – May not be best for a variety of joint manipulation locks (found in BJJ) |
| – Expensive |
Combat sports grappling dummy is certainly top of the line with a price tage to match.
It comes prefilled but is currently listed on Amazon with a price tag of: $255.99 – $517.36
If the price tag didn’t sway you, there is certainly a big difference in prefilled grappling dummies in terms of quality and durability vs cheaper ones that you fill yourself (like those from Hawk or Jayfeo)
My bjj gym has this grappling dummy and I’ve used it a handful of time in between classes so if you are looking to spend the money the Combat sports grappling dummy its a safe bet.
#7: Century Grappling Dummy
Color: Black
Size: 90/120 lbs
| PROS and CONS |
| + Stiff and longer arms |
| +Comes prefilled |
| + Able to stand on its own |
| + Great for practicing throws and takedowns |
| – A bit stiff (may have limited options for joint legs on legs/arms of dummy) |
| – Expensive |
Century Grappling Dummy is another higher end, prefilled grappling dummy.
It is durable and heavy and weighs in at 90 lbs or 120 lbs depending on which one you buy.
It comes prefilled but is currently listed on Amazon with a price tag of: $399.99
This is another less affordable but high quality option.
#8 Grappling Smarty Dummy
Another pretty popular grappling dummy is this one by grapplingsmarty.
While these are the top of the line grappling dummy, they have the price tag to much. This is the most expensive grappling dummy on this list.
These can come prefilled, are very high quality, and probably the most life-like grappling dummy out there. If you want to take your at home training seriously and don’t want to settle for a styrofoam, unfilled dummy (and you have the funds) by all means consider buying a smarty grappling dummy.
Grappling Dummy Comparison Chart
*Price estimates current at the time of this writing
Do Grappling Dummies Help BJJ?
Yes, grappling dummies help bjj especially if you prefer to self structure your own learning by learning at home and with bjj instructionals.
Grappling dummies help you drill techniques and positions until they reach a solid point of understanding and muscle memory.
At which point, you can then aim to perform them on live and resisting opponents.
How to Learn Techniques with a Grappling Dummy
When learning a new technique, position or submissions the general process for most is:
- Mentally learn the move and be able to picture it in your head
- Drill the movement on a willing/non resistant partner (this is where a grappling dummy comes in*)
- Finally, hit the move during live sparring on a fully resisting partner
With a grappling dummy you are simply able to maximize your bjj learning and improvement while at home so I recommend one to anyone who is passionate about jiu jitsu,
Given the complexity of Brazilian Jiu-Jitsu’s grappling stances and techniques, it would not be easy to train on your own. Consequently, it is excellent to acquire a grappling dummy if you are a practitioner who prefers regular training.
After considerable research, we have found the