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Best Boxing Routine at Home for Beginners (With Minimal Equipment)

The best way to practice boxing at home is by purchasing basic boxing equipment like a heavy bag, boxing gloves, and jump rope, following a basic 30 minutes boxing routine at least 3 times a week, and focusing on learning proper technique from videos online.

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How Many Calories Does Boxing Burn? (Calories Burned Based on Exercise)

Boxing can burn up ~400 calories for 30 minutes of training and ~800 calories for an hour of moderately intense training for a 160 lb-180 lb male. Jumping rope, heavy bag training, and sparring are the boxing activities that burn the most calories.

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