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https://heavybjj.com/zack-nicholas/

Zack is an avid jiu jitsu practitioner and martial arts nerd. He currently holds a brown belt in BJJ. When not on the mats or in the gym, he can be found going for walks with his wife, attempting (and often failing) to train his dog, and frequently obsessing over a specific hobby only to forget about it a week later.

how often should you train jiu jitsu

How to Choose a Brazilian Jiu Jitsu Gym

For how to find a good jiu jitsu gym you should ask yourself:

is it competition focused?

amount of members

is it gi or nogi focused or both?

how many high level practitioners train there?

is the lineage of the head instructor legitimate

are they only jiu jitsu focus or do they offer other classes

travel distance from your home to the gym

cost of membership

are certain jiu jitsu belts only allowed to roll with others of the same belt

does the class schedule work with your own personal schedule

what is the gym culture like

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