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how often should you train jiu jitsu

How to Choose a Brazilian Jiu Jitsu Gym

For how to find a good jiu jitsu gym you should ask yourself:

is it competition focused?

amount of members

is it gi or nogi focused or both?

how many high level practitioners train there?

is the lineage of the head instructor legitimate

are they only jiu jitsu focus or do they offer other classes

travel distance from your home to the gym

cost of membership

are certain jiu jitsu belts only allowed to roll with others of the same belt

does the class schedule work with your own personal schedule

what is the gym culture like

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How Long Does It Take to Get Cauliflower Ear from BJJ? How Common Is It Really?

After a blow to the ear if it shows signs of swelling, fluid can build up and eventaully harden after 7-10 days.. If you are susceptible to cauliflower ear, you will likely see signs within the first 2 years of your bjj training. However, if you don’t notice any swelling or lasting damage to your ears duing that time, the odds that you will get cauliflower ear during your training are very low.

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