Stretching for BJJ – Flexibility for Beginners to Improve Grappling (Full List of BJJ Stretches)
Some excellent bjj stretches are: 1. Glute bridges 2. Cat/Camel 3. Downward dog 4. Prayer Stretch 5. Lunge Hip-Flexor Stretch
Some excellent bjj stretches are: 1. Glute bridges 2. Cat/Camel 3. Downward dog 4. Prayer Stretch 5. Lunge Hip-Flexor Stretch