If you’re looking for the ideal rashguard for BJJ you should choose a rashguard that meets your gym’s requirements (if they have any), that has your preferred look and design, and is made from moisture-wicking fabric to keep you dry with a snug fit without limiting your range of motion.
Some ways to train bjj with bad knees are by avoiding standup grappling, prioritizing half guard both offensively and defensively, utilizing positions that offer more control like mount, rear mount, and avoiding more dynamic positions like top side control or top turtle.
Yes, the IBJJF (International Brazilian Jiu Jitsu Federation) does allow knee sleeves or knee braces in competition. However, they require that the knee sleeve be made of a cloth-like material, should not have any hard parts, and must be black, white, or the same color as the rank (belt) of the athlete.
Yes, the Bauerfeind GENUTRAIN Knee Brace is worth it for BJJ athletes. It offers the most support when compared to other knee sleeves without being a “hard” knee brace. It is well made with premium fabric and offers an excellent fit.
Knee injuries in BJJ commonly come from the knee being twisted or compressed at unusual angles, rather than from leg lock submissions. Falling body weight, scrambles, incorrect technique execution, and takedowns are the most common cause of these injuries.
On average, only ~13% of bjj students will make it to purple belt.
Brazilian jiu jitsu is a grappling based martial art that uses concepts of leverage, angles, and timing to take down, control, and submit an opponent with joint locks or strangles.
An ecological approach to jiu jitsu advocates for scenario-based coaching and training that mirrors competition and encourages bjj athletes to adapt and make decisions independently. It does not rely on traditional methods like drilling on a non resisting opponent or detailed instruction provided by a coach.
Overall, boxing is a good foundation for self defense but should be complimented by some type of grappling training (like Brazilian jiu jitsu, wrestling, or judo).
The best spats for BJJ are 1.Xmartial; 2.Hayabusa; 3.Fuji; 4. Under Armour; 4.Gold BJJ ; 5. Elite