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https://heavybjj.com/zack-nicholas/

Zack is an avid jiu jitsu practitioner and martial arts nerd. He currently holds a brown belt in BJJ. When not on the mats or in the gym, he can be found going for walks with his wife, attempting (and often failing) to train his dog, and frequently obsessing over a specific hobby only to forget about it a week later.

White Belt BJJ Tournament –  How to Prepare for Your First BJJ Competition (Top 5 Tips)

Some basic bjj comp prep tips are to gain confidence in the training room by working on defenses, try to simulate competition environment as closely as possible, create a competition game plan and practice it both in drilling and live sparring, and get fully warmed up before your first match.

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