Spats and compression pants are essentially the same thing when it comes to Brazilian jiu jitsu trainng with the terms sometimes used interchangeably. However, spats made specifically for bjj may be thicker and have added features like rubber ankle liners, drawstring waistband, and sublimated graphics.
In BJJ, wearing spats under you gi pants is not a requirement but is something that will come down to personal preference.
Some Brazilian jiu jitsu practitioners may prefer to wear spats underneath their gi for an added layer of protection against mat burn and skin infections.
Yes, you should wear underwear or compression shorts with spats (leggings) in Brazilian jiu jitsu.
While there are no established rules on wearing spats with no shorts in Brazilian jiu jitsu, many bjj practitioners feel that it is too revealing for men, and it may be frowned upon by certain practitioners.
No, the IBJJF (International Brazilian Jiu Jitsu Federation) does not allow male competitors to wear spats or leggings in either Gi or No Gi events.
Brazilian jiu jitsu practitioners will sometimes wear spats (leggings) in training to help protect against skin infections, mat burn, or just to avoid excessive skin contact.
Future Kimonos have some slick designs and very nice customizable sets, but at a more premium price and with longer shipping times, they may not be worth it for some.
Cliff Keen is the standard for wrestling headgear for good reason. However, the thick foam padding may get in the way of Brazilian jiu jitsu training. Specifically, by being a bit uncomfortable for your training partners or getting in the way when defending strangles.
Gold BJJ headgear is ideal for Brazilian jiu jitsu. It stays put and doesn’t cause unecessary discomfort for you or your training partners
Headgear in Brazilian Jiu Jitsu is optional and up to the practitioner’s preference. It is not required to participate in bjj.